On Saturday morning, I took a restorative yoga class after the athletic class. Doing this always feels like having a decadent dessert after a meal. It is one of the best feelings.
During our meditation, my teacher, Ron, read this story from Eckhart Tolle. It really resonated with me.
"When two ducks get into a fight, it never lasts long – they soon separate and fly off in opposite directions. Each duck then flap its wings vigorously several times. This releases the surplus energy that built up in him during the fight. After they flap their wings, they fly on peacefully as if nothing had ever happened.
Now, if the duck had a human mind, this scene would go very differently. The duck may fly away peacefully, for a moment, but he would not put the fight behind him. He would keep the fight alive in his mind, by thinking and story-making.
The duck's story would probably go something like this: "I can't believe what he just did. He came within five inches of me. He has no consideration for my private space. He thinks he owns this pond. I'll never trust him again. I know he's already plotting something else to annoy me with. But I'm not going to stand for it. I'm going to teach him a lesson he will never forget."
And in this way the duck's mind spins its tale, still thinking and talking about it, days, months, or even years later. He may never see his adversary again, but that doesn't matter. The single incident has left its impression and now has a life of its own deep within the duck's mind.
As far as his body is concerned, the fight is still continuing, and the energy his body generates in response to the imaginary fight is emotion, which in turn generates more thinking. This becomes the emotional thinking of the ego. The emotions feed the story and the story feeds the emotions. Endlessly. Unless the duck chooses to recognize that the fight is over, unless he drops the story, he will suffer from the endless cycle of his mind's creation.
You can see how painful and troublesome the duck's life would become if he had a human mind. But this is how most of us live all the time. For the average person, no situation or event is ever really over and done with. The mind and the mind-made story keep it going. Unlike the duck, we are a species that has the power to remember, which is both wonderful and problematic.
Our duck has an important lesson to teach us and his message is this: Flap your wings, which means "let go of the story," and live your real life – here and now, in the present moment."